Hair loss does not occur overnight, it is usually a drawn out process that occurs as a result of many causes. It can be as a result of stress, mineral deficiency medications, genetic among many others. Whatever the reason for your hair loss is, it is very important to know that there are natural remedies that can help prevent hair loss without subjecting to negative side effects. In this article, we are going to give you tips that can help you stop hair loss naturally and regrow hair.
1. Take good care of your hair.
The best way to prevent hair loss is by taking good care of your hair. Although it is actually not possible to prevent hair loss that is genetically programmed or one caused by factors that are beyond your control, you can do your best to ensure that your hair stays in good condition. Some of things to do to take good care of your hair include: avoiding subjecting your hair to constant heating and drying, avoiding dyeing your hair and avoiding using hair products that have chemicals that can damage or weaken your hair.
2. Balanced diet.
Do you know that your diet can make or break your hair? Studies have shown that hair loss can be stop by a healthy diet. Ensure that your diet comprises of vegetable fruits, healthy carbohydrates and lean protein to give your body essential nutrients and minerals that can help foster healthy hair growth. In additions you should try as much as possible to avoid eating food that can inhibit or encourage hair loss. For instance you should avoid eating foods that are very low in calories because they will deplete your energy thus causing hair loss. If you are not sure on what food to include in your diet, consult a dietitian to help you come up with a good diet that will help prevent hair loss.
3. Wash your hair regularly.
Washing your hair regularly with a mild shampoo can help prevent hair loss as it help to keep your hair and scalp clean thus preventing infections that might cause hair loss. In addition, a clean hair can give an impression of more value than a dirty hair which usually tend to sit flatter than clean hair. However, when washing your hair, avoid rubbing it vigorously with a towel because it can lead to air breakage. Be gentle on it.
4. Get your stress under control.
Several studies have shown that can stress can also inhibit hair growth. Stress damages all your body and your hair is no exception. If you are stressed, it is very important to get it under control by consulting a professional counselor or talking to your close friend, relative or partner. You can also participate in your favorite sport to help prevent stress. Physical activity encourages better circulation even in your scalp.
5. Use natural supplements.
If your hair loss is confirmed, you can consider using natural supplement that contain natural ingredients that have been clinically tested and proven to work. However, before you use any supplement ensure that you first talk with your medial practitioner for advice and recommendations. Natural hair loss supplements that have been clinically prevent to work can help prevent hair loss.