According to recent studies, it is clear that hair loss is very common in men than in women. Millions of men have been affected by this problem due to various reasons. The baldness in men is mostly caused by genes that are inherited from the parents. Testosterone converts to DHT (dehydrotestosterone) which causes hair follicles to shrink. However, the best thing with this condition is that it is treatable and thus your hair can grow back again. The following is a simple guideline about the natural hair regrowth for men.
Castor oil and biotin therapy
In some cases hair loss is caused by stress, deficiency of vitamin B7 as well as anxiety. Therefore, to counter this problem one may use castor oil which is applied directly on the scalp and take biotin. Biotin therapy is simple to follow especially if you have all the ingredients needed. For beginners, castor oil should be mixed with another type of oil especially the one which is thinner or looser. This is because castor oil is very viscous. Once the oil is ready, you just need to apply it onto the scalp and leave it for about 30 to 45 minutes prior rinsing using natural based shampoo. The preferable dose is 5000 mcg daily and the results show within 3 to 6 months.
Vitamin E regimen
This is also another vitamin which is very important and can help you re-grow your hair as well as prevent further hair loss in men. Taking this crucial vitamin orally helps a lot in stimulating proper circulation of blood that leads to faster re-grow of hair follicles. You can get supplements of this vitamin from the local pharmacies. This vitamin also leads to effective hair thickening that is very essential for people with hair fall problems.
Change your diet
You need to eat food with lots of protein, omega 3 fatty acids, iron and water. Proteins contribute a lot in building your body and consequently you will get healthy hair. Ensure that you get the daily recommended amounts of protein all days. Foods rich in protein include meat, nuts, eggs, leafy greens and legumes. Omega 3 fatty acid is good for re-growing your hair. You can find this oil in nuts, avocados and fatty fish such as salmon. You may also consider taking flaxseed oil or fish oil supplements on daily basis.
Take care of your hair
The most basic ways of caring your hair include not washing your hair every day, combing rather than brushing, avoiding heat on your hair, trimming it but not too often and lastly avoiding the damaging styles and hair extensions. Washing your hair daily put unnecessary strain on the hair follicles and they get washed away. You may also consider washing it once per every three days with dry shampoo. Heat is a damaging factor to hair and thus you should avoid it as much as possible.
Other tips include use of aloe Vera mask with coconut oil or milk, FDA approved medications as well as use of natural treatments such as massaging your scalp daily, using therapeutic hair masks, using essential oils and many others. You can just follow this simple guideline and surely it will work out fine for you if you want to re-grow your hair.